Everything from self-cultivation practices to physical conditioning to relationships to physical structures needs maintenance to keep the foundation strong. In self cultivation, or personal growth, if we do not continually practice the basic foundations, learning to be aware and direct our thoughts and emotions, old habits and programming will creep back. Any so-called advanced practices …
I personally find it difficult when people say to just “be positive.” Have you ever attempted to be positive all the time? Humans are emotional creatures. Suppressing emotions that arise is not only unnatural but can potentially be unhealthy. Contrast and duality are needed to fully experience life. After all, how would you know how …
Most of my clients are referrals from other clients and they know that I have the reputation for helping people get out of pain, but still don’t have a clue what I do. The methods that I use are so simple, that it is hard for most people to understand how it can work. Part …
If you have had chronic hamstring pulls, low back pain or tightness, hamstrings or calves that are always tight, hip or ankle/foot issues, there is a good chance that your butt doesn’t work (1). In my 12 years as a fitness trainer and massage therapist (over 7 years doing Bowenwork), I have discovered that weak, …
Chronic Lower body issues? Get your butt to work! Read More »
